Monday, March 22, 2010

Shamrock Shuffle 2010

For those of you who were lucky enough to be in Chicago last week, the weather was outstanding. Weather like that is the reason Chicagoans put up with the brutally cold winter.

Friday afternoon as I walked down Navy Pier to pick-up my race packet, I had to remove my fleece because it was so warm that I was actually beginning to sweat. So, it seemed to be a practical joke when I received the 'Yellow Alert' from the race officials about the weather. But sure enough, Saturday it snowed and by race time the temps were hanging out in the low 30s. Unbelievable.

Luckily, the Shamrock Shuffle was run with nearly 25,000 of my closest friends. This meant that despite the chilly walk to the start, that there was enough body heat in the start corral to keep us warm. And by the time 9:20 rolled around I was warmed up and ready to run.

Much of the race was run on parts of the Chicago Marathon course, and turned out to be a great way to preview the route. Running the streets of Chicago turned out to be a lot different than running the mostly smooth and flat lakefront path. Never before had I noticed the steepness of the bridges. And the ability to see the roughed up patches of pavement from a runners viewpoint definitely provided a different perspective on how challenging this course may turn out to be.

Surviving potholes and dodging puddles I managed to careen myself up the last bridge to the finish line. Once again, I didn't break any speed records, but I did finish almost exactly on my training pace of 13:45 min/mile. As it turns out, 8k is just enough beyond 5k that I had no interest in attempting to run it straight through. So I stuck with my standard 3:1 run:walk ratio and just enjoyed the day.

And enjoy I did. After finding my way out of the giant crowd of finishers, I jumped on the train and headed straight for my favorite Bloody Mary establishment. Rocks in Lakeview. Now that's a good start to Spring.

Tuesday, March 2, 2010

What the Phở!

Running season is once again upon us. There is no magical date that marks the beginning of this running season, just magical events.

16 Feb - I was online and ready to register for the 8k Shamrock Shuffle, but decided to wait until my roommate got home to make sure we both registered. 4 hours later, registration for the Shamrock Shuffle Closed.

23 Feb - Team 2 End AIDS - My Britney Spears Moment - I received a call last week from last year's marathon coach, and he had a 'Deal' for me. If I signed up to run the Chicago Marathon right then and there, they would waive the $100 registration fee. What a DEAL! Truthfully, I was already planning to run the Chicago Marathon. However, I was still trying to decide if I would run it with TFKATAMTPNKAT2EA (the Team Formerly Known As The AIDS Marathon Training Program Now Known As Team 2 End AIDS.) The fundraising commitment is worrisome since last year I didn't meet my fundraising goal and this year I can't afford not to meet it. But the benefits of running for a cause and running with a great training group and program seem to outweigh my financial concerns. I signed up. (Oops I did it again!)

1 Mar - I get a call that my roommate and I have both received free entry into the Shamrock Shuffle from Team 2 End AIDS - Running Season Begins!

To mark the beginning of running season, Amanda and I took a 2.5 mile run up to Tank Noodle where we celebrated with a round of water and a couple orders of Phở. Running season has officially begun!

Friday, December 18, 2009

What now?

The weather finally turned and now I'm left with cold, wind, snow, sleet, rain and ice. I'm also left with a dilemma that I've never faced before. How will I continue to run through the winter?

Option 1: Get warmer running clothes. Tights, long sleeve tech shirt, running cap, ear warmers, face scarf and gloves.

Problem 1: Snow and Ice is slippery.

Solution 1: YakTrax ot STABILicers

But 1: I think these things are slippery on concrete that isn't covered in snow or ice - or at the very least they'll be hard on the knees. These would be a lot better choice if we had a constant snow cover in Chicago.

Option 2: Treadmill. 1% incline.

Problem 2: Boring.

Solution 2: Headphones, TV and intervals.

But 2: I have a short attention span and I'm still bored. And the treadmill isn't comfortable to run on.

Option 3: Cross-train. Swimming, Elliptical, Rowing Machines.

Problem 3: It's not using the muscles the same way as running.

Solution 3: Worry about training cardio endurance.

But 3: I still wish it was warm enough to run outside.

Conclusion: I'm going to get the warmer clothing so I can run outside when I get the opportunity. Every now and then it has to warm up a little bit, and there's not always snow and ice on the ground. In the meantime I will suck it up and try and become more creative with my cardio workouts in the gym.

Have you come up with a creative solution to winter running?

Saturday, November 14, 2009

Fall Runs


This has been a great week for fall running. It got so cold so quickly this year that I thought I had missed fall while I was enjoying the sands of Hawaii. However, this past week Mother Nature decided to warm things up again and I took full advantage of her gift. Running really gives me the opportunity to get out and enjoy the sights, sounds and smells of fall. 

In addition to the 2 and 3 mile runs I took during the week, I went for an awesome 6.25 mile run this morning. This morning's run took me south to the end of Lincoln Park and then back up through the zoo, around the monkeys, big cats, rhinos and polar bear. Just north of the zoo I ran through the lilly pond before continuing north to the farmer's market. The run eventually ended at a nearby diner where I sat my tired sweaty body down and shot the salt before enjoying a fantastic spinach and feta omelette. 

I really enjoy a long weekend morning run. It makes me feel like I've had a productive day no matter what I do afterwards. Man, I love Chicago.

Monday, November 9, 2009

Hot Chocolate 15K


I don't know if you heard, but Chicago got COLD FAST this year! Of course I expect to be a little chilly when I'm running around on Halloween, but freezing temperatures with icy winds had me shivering during this years parade. Now, it's possible that it was just as cold last year and that alcohol consumption kept me from feeling the chill. This year however, a Hot Toddy wasn't an option because I had a 15K to run the next morning. 

When I signed up for the Hot Chocolate 15K, I knew it would probably be cold. But I didn't consider how I would dress for the cold. In fact, I didn't consider what I would wear until 6:30 the morning of the race. That's when it dawned on me that I have no winter running clothes. It was 35 deg outside, but I've read that the amount of heat that you produce running increases the perceived temperature by 20 deg. So I just needed to dress for 55 deg temps, no problem. I grabbed my shorts, a quick dry t-shirt (for wicking), a long-sleeve cotton t (for warmth), a cotton head band (to cover my ears) and a running hat (to hold in some warmth.)

As we waited with 5,000 other 15K runners to start the race, we could see the first of the 5,000 5K runners finishing their run. Why didn't I sign up for the 5K? It was $10 cheaper and they got the same garb. But when I signed up a month ago, 5K seemed too short and 15K was one of my short training runs. Aaaahhhh Training! That was the x-factor. Since returning from Hawaii I'd only been running once a week. This meant that the short 15K that would have been easier one month prior, seemed a little more difficult now. 

The original race plan was 5K at 2:2 run/walk ratio, the 5K at 3:1 run/walk ratio, then run the last 5K. Then we heard where the water stops were along the way and decided to change the plan. Run to the first water stop, 3:1 to the next, run to the next, 3:1 to the next, run to the finish. Then reality set in. We ran to the first water stop, then did a steady 3:1 run/walk till about the 8 mile mark. That's when I looked at my watch and thought - I can finish this in under 2 hours! So I began to pick up my run pace... and I peaked a little too soon. At the 9 mile mark I ran the last .3 in at a strong steady pace, and finished with a time of 2:02:22. Ugh! Just over 2 hours. I'm still learning. 

The final results: #4072 out of 4,172 runners, a new hoodie, a new running cap, and hot chocolate and chocolate fondue at the finish. Best of all, I had the running itch renewed again. What started out as a cold morning with me asking why didn't I sign up for the 5K, ended with me feeling fantastic that I had once again run further than I ever would have imagined a year ago. 

AIDS Run Walk 5K


The weekend I returned from my Hawaiian vacation, I ran the AIDS Run Walk. Because we participated in the AIDS Marathon Training Program, we were automatically signed up for the event. It was awesome to be able to run with members of our pace group one last time. The Chicago marathoners used this event as a warm-up for the marathon their marathon the following weekend. I used this run as a chance to check my running progress. 

The AIDS Run Walk was the very first 5K race I've ever run entirely from start to finish. I felt ecstatic afterwards. Out of approximately 1100 runners, I came in #903 with an overall time of 37:49. That's a little over a 12 minute mile pace. I'm still not breaking any land speed records, but I don't care! I have a recorded 5K time that I can work to improve over the winter, and I have a new long sleeve t-shirt to prove it.

Saturday, October 17, 2009

My First Marathon


My morning started at the Kaanapali Beach Resort, with half of a bagel with peanut butter, a banana and OJ. It's wasn't my typical pre-run breakfast, (usually a bowl of shredded wheat with soy milk instead of a dry bagel) but it would have to do. At 3 am I boarded a school bus with the other AIDS Marathoners headed across the island to the starting point in Kahului. 

The drop-off point was a well-lit parking garage with plenty of port-a-potties around the perimeter and a decent speaker system blaring early morning motivational tunes. My nerves began to settle as I went over my race plan in my head, checked out the Japanese runners' costumes and talked with other runners. After an aerobic warm-up, the fire dancer got everyone in the Aloha spirit and we walked a quarter-mile to the start. 


Race start - 5:30 am, approx 75 deg: the sun wasn't up yet as we ran the first mile through residential Kahului and onto the Kuihelani Highway (SR380). Locals stood in their front yards and at intersections to cheer us on while police officers stopped traffic along the route. The Kuihelani Highway had a nice wide shoulder with sugar cane fields to our left and a volcano to our right. As the sun began to rise behind us, the true Hawaiian beauty began to reveal itself. 

My plan for the race was to run 2 min: walk 2 min at a 15:30 mile for the first 10 miles, then run 3 min: walk 1 min at a 13:30 mile for the next 10, then see how I was feeling and possibly run the last 6.2 miles straight through. I realized this plan might have to be altered when I saw that the 10 mile mark was in middle of the hill portion. And as far as I could tell, the first 8 miles I ran around a 13:30 mile even though I was still alternating 2:2. 

The sun was up and the temperature was still reasonable as we approached the first hill with a strong tail wind, around mile 8 at 7:30 am. I continued on with my plan, remembering the coaching I received during the previous 5 months. "Maintain your effort not your speed on a hill. Don't lean forward. Keep your feet as close to the ground as possible. Lean back a little when going downhill." The hills seemed to never end. Each time I neared the top, I thought it was the last big one and I would begin the descent to the scenic coast. And then I would get to the top and round the corner just in time to see another, even bigger hill coming up. But... the views were amazing!

The end of the hills also marked the halfway point for the marathon, the end of the cooling cross-island breeze, and the beginning of the scorching heat. We reached this point around 9:30 am. Even with the hills, the first half of the marathon didn't seem so bad, but it was the flat run along the beach that I was looking forward to. Unfortunately, I didn't know what I was asking for. Most of this run was along the shoulder of the Honoapiilani Highway (SR30). Never before have I been so intimately aware of the 5% drainage slope. 13 miles with a slope to my left took a toll on the tendon along the outside of my left foot. And then there was the heat. Despite the SPF 70 sunscreen that I was wearing, the sun's radiance was unrelenting and burned through my skin. This combined with the 100+ deg ambient temperature of the road pavement and the lack of breeze, and became a recipe for misery. I wasn't prepared for these conditions. Heck, the 23 mile training run was on a 65 deg day in late August!

Despite the conditions and the half-dozen, or more, times that I broke down in tears and wanted to quit, I persevered. 26.2 miles later I crossed the finish line. It wasn't the race I expected to run. It was much more difficult, and slow and unimpressive. In a way I'm glad that my first marathon was the most challenging. 7.5 hours earlier, when the coaches said completing this marathon would change me, I didn't believe them. But when my race plan fell to pieces, and I wanted to quit as much as I didn't want to quit, and I was in the most miserable conditions I could imagine (I'm not a heat person), I didn't quit. I finished what I said I was going to do. Not because I had to, but because others believed in me enough to donate money in the middle of a recession, and I said I would run a marathon. 

Now, I need to finish this race report with a few other details. More water stops were needed along the course, along with signs to tell us they had sunscreen. My shoulders would have appreciated the heads up. Consistent mile markers also would have been helpful. Many of the signs were either knocked down or missing. I also finished the race to be told that they ran out of medals and only had XL finisher t-shirts. But, the medal and t-shirt are supposed to be in the mail. Other than these few problems, this was a well-run race and the people were fantastic. Such is the Aloha Spirit. 

A little blurb on the Spirit of Aloha: I've travelled to the nearly every state in the US and I have never met residents who were as consistently friendly, helpful and over the top courteous as Hawai'ians. I'm not just talking about people in the tourist/hospitality industry, I'm talking about every person I encountered (except for one lady who beeped at me while I watched my last sunset on the big island.) To the Hawai'ian people and to everyone who supported me along this journey, Mahalo. Spread a little Aloha!