Showing posts with label first. Show all posts
Showing posts with label first. Show all posts

Thursday, June 10, 2010

Insatiable


Calories! My body is craving calories! It's like my body woke up a couple days ago, and it's starving. It seems like the swimming makes me hungrier than running ever did. Yesterday was a perfect example. The only time I wasn't hungry, was the 5 min following each meal. I woke up at 7, ate a large bowl of mini-wheats at 8. By 1030 I was starving and ate a roast beef sandwich. I pushed off eating until 3, when I ate a bowl of chicken curry soup. I finished the evening with an italian sub at 7. I came home 2 hours later and I was still hungry. How am I supposed to lose weight, if I replace all of the calories I burn?

This morning I wasn't sure what to do for food. I wanted to run before school, so I set my alarm for 6, expecting to be out the door by 615. This left me trying to decide whether or not I should eat before the run. For my long runs, I give myself extra time to factor in food and bowels. But, not this morning. I ended up going out the door without food. Needless to say, the energy wasn't there for my run and I had trouble getting through the 30 minutes. Argh!

Hopefully I'll get this eating thing figured out soon. But until then, I'd keep an eye on your small dogs.... mmmmmm.

Saturday, October 17, 2009

My First Marathon


My morning started at the Kaanapali Beach Resort, with half of a bagel with peanut butter, a banana and OJ. It's wasn't my typical pre-run breakfast, (usually a bowl of shredded wheat with soy milk instead of a dry bagel) but it would have to do. At 3 am I boarded a school bus with the other AIDS Marathoners headed across the island to the starting point in Kahului. 

The drop-off point was a well-lit parking garage with plenty of port-a-potties around the perimeter and a decent speaker system blaring early morning motivational tunes. My nerves began to settle as I went over my race plan in my head, checked out the Japanese runners' costumes and talked with other runners. After an aerobic warm-up, the fire dancer got everyone in the Aloha spirit and we walked a quarter-mile to the start. 


Race start - 5:30 am, approx 75 deg: the sun wasn't up yet as we ran the first mile through residential Kahului and onto the Kuihelani Highway (SR380). Locals stood in their front yards and at intersections to cheer us on while police officers stopped traffic along the route. The Kuihelani Highway had a nice wide shoulder with sugar cane fields to our left and a volcano to our right. As the sun began to rise behind us, the true Hawaiian beauty began to reveal itself. 

My plan for the race was to run 2 min: walk 2 min at a 15:30 mile for the first 10 miles, then run 3 min: walk 1 min at a 13:30 mile for the next 10, then see how I was feeling and possibly run the last 6.2 miles straight through. I realized this plan might have to be altered when I saw that the 10 mile mark was in middle of the hill portion. And as far as I could tell, the first 8 miles I ran around a 13:30 mile even though I was still alternating 2:2. 

The sun was up and the temperature was still reasonable as we approached the first hill with a strong tail wind, around mile 8 at 7:30 am. I continued on with my plan, remembering the coaching I received during the previous 5 months. "Maintain your effort not your speed on a hill. Don't lean forward. Keep your feet as close to the ground as possible. Lean back a little when going downhill." The hills seemed to never end. Each time I neared the top, I thought it was the last big one and I would begin the descent to the scenic coast. And then I would get to the top and round the corner just in time to see another, even bigger hill coming up. But... the views were amazing!

The end of the hills also marked the halfway point for the marathon, the end of the cooling cross-island breeze, and the beginning of the scorching heat. We reached this point around 9:30 am. Even with the hills, the first half of the marathon didn't seem so bad, but it was the flat run along the beach that I was looking forward to. Unfortunately, I didn't know what I was asking for. Most of this run was along the shoulder of the Honoapiilani Highway (SR30). Never before have I been so intimately aware of the 5% drainage slope. 13 miles with a slope to my left took a toll on the tendon along the outside of my left foot. And then there was the heat. Despite the SPF 70 sunscreen that I was wearing, the sun's radiance was unrelenting and burned through my skin. This combined with the 100+ deg ambient temperature of the road pavement and the lack of breeze, and became a recipe for misery. I wasn't prepared for these conditions. Heck, the 23 mile training run was on a 65 deg day in late August!

Despite the conditions and the half-dozen, or more, times that I broke down in tears and wanted to quit, I persevered. 26.2 miles later I crossed the finish line. It wasn't the race I expected to run. It was much more difficult, and slow and unimpressive. In a way I'm glad that my first marathon was the most challenging. 7.5 hours earlier, when the coaches said completing this marathon would change me, I didn't believe them. But when my race plan fell to pieces, and I wanted to quit as much as I didn't want to quit, and I was in the most miserable conditions I could imagine (I'm not a heat person), I didn't quit. I finished what I said I was going to do. Not because I had to, but because others believed in me enough to donate money in the middle of a recession, and I said I would run a marathon. 

Now, I need to finish this race report with a few other details. More water stops were needed along the course, along with signs to tell us they had sunscreen. My shoulders would have appreciated the heads up. Consistent mile markers also would have been helpful. Many of the signs were either knocked down or missing. I also finished the race to be told that they ran out of medals and only had XL finisher t-shirts. But, the medal and t-shirt are supposed to be in the mail. Other than these few problems, this was a well-run race and the people were fantastic. Such is the Aloha Spirit. 

A little blurb on the Spirit of Aloha: I've travelled to the nearly every state in the US and I have never met residents who were as consistently friendly, helpful and over the top courteous as Hawai'ians. I'm not just talking about people in the tourist/hospitality industry, I'm talking about every person I encountered (except for one lady who beeped at me while I watched my last sunset on the big island.) To the Hawai'ian people and to everyone who supported me along this journey, Mahalo. Spread a little Aloha!

Friday, September 4, 2009

2, Maybe 3, Posts in 1


23 Miles!!! That was 6 hrs and 20 mins of running (including potty breaks). Here's what I found interesting. My body didn't need/want to stop after 20 miles, it was my mind. You see, by the time you reach that sort of distance, the body will just as soon keep moving because it becomes so painful to stop, slow down, or even walk. But the mind (at least my mind) needs stimulation. Yes, the lakeshore path was crowded with people, especially on a beautiful 65 deg day in August, but even seeing the Flirty Girl Fitness pole dancer at the beach, wasn't enough to overcome the boredom. It's like watching the same infomercial for 6 hours. Eventually, I have to change the channel. Finally, as we neared the finish, the channel changed. Two of my friends ran in the last quarter mile with us (in flip-flops) and the AIDS Marathon training staff greeted us with finishing medals, leis and Mai Tai's!

3 hours later, I was sitting on a plane to the Gulf Shores of Alabama to spend a week with my family soothing my sore muscles in the warm waters of the Gulf of Mexico. 

The weekends following the 23 mile run consisted of a 10 mile run, (I missed because I was still at the beach) a 6 mile run that was supposed to be 10, (shortened because of a pace group member's knee injury) and an 8 mile run. 

And now here I sit having just completed my last 30 min run before the marathon. Because there is so many random thoughts going through my mind right now, I'll list them as bullet points.
  • I've lost some weight since the beginning, not as much as I wanted, but my body composition has definitely improved and I'm happy about that
  • Will I keep running regularly after the marathon, and what do I need to do to keep from backtracking?
  • All of our training runs have been in cooler weather, so I hope it's not too warm during the marathon
  • I'm very humbled by not only the number of donations I received, but also by the people who made them
  • I thought it would be easier to raise the required amount, and I wonder if people will continue to donate even after the marathon
  • The bag of garbage that's near me on the back porch right now, really stinks!
  • I'm moving 3 days after I return from Hawaii
  • I hope I can find a decent paying M-F job
  • I need health insurance
  • Do I have time to get a pedicure today?
  • Will I stay healthy through the entire run and finish?
  • I've made a detailed packing list, so I hope I don't forget anything
  • etc...etc...etc...
Overall, this has been a great experience. I'm really glad I decided to do this because it has changed my lifestyle. I've never liked running, and I've never done it regularly. Admittedly, since the 23 mile run I've had difficulty motivating myself during the week, but it's become easier to push myself out the door. I don't dread running anymore, at all. It's just become something I do. And if I don't go for a run, my reasons have more to do with the time, or the temperature, or the weather, than they have to do with energy exertion. My confidence has also changed. I look better, I feel better and I feel confident projecting it. 

Thanks to everyone who encouraged me along the way. Sunday is the day of reckoning followed by a week of vacation. I'll let you know how it goes... when I get back! 

Monday, August 17, 2009

Read Something


Now that I'm getting closer to the real deal, I thought it would prudent to really learn how I'm supposed to be eating. While I was perusing books, I found this one, The Nonrunner's Marathon Guide for Women: Get off your butt and on with your training by Dawn Dais. It's pretty funny and written almost like a good travel journal. I've already gleaned most of the information from other books I've read, but I'm still considering reading it. It'd be like reading A Walk in the Woods after having already hiked the Appalachian Trail. Anyway, I definitely recommend it for any ladies out there who are thinking about, or are already tackling the marathon. 

Wednesday, August 5, 2009

Metaphorically Speaking


I've heard people say that running a marathon is a metaphor for life, or that completing a marathon let's you know you can accomplish anything. Really?!?! I don't get it. Granted I never thought I'd complete a marathon. Here I am, less than 2 months out, having run 20 miles, and confident that I'll be able to complete a marathon. But let's be honest here. I can say with confidence that I'll never climb Mt. Everest.... or will I? Hmmmm. 

I ran a sprint triathlon last Fall with the other women in my family and even though I completed it, I don't consider myself a triathlete. My training consisted of biking a few miles to the train station a couple times a week, running 4 or 5 times total, and swimming a couple laps in a farm pond about a month prior to the race. It took me 2 hours to finish. I pretty much walked the entire run portion and didn't feel in any better shape after the race, than I did 6 months prior. Because I know myself, I was concerned that I would apply the same (in)diligent training technique to the marathon and would find myself completing 26.2 miles and still not feeling like a marathoner. I am no longer concerned about this. 

I can complete a dozen 5Ks in a summer and never consider myself a runner. Or a half dozen sprint tris and never consider myself a triathlete. But I can complete one marathon and consider myself a marathoner. It seems to be all about the training. 

Up until last Thursday I was dreading the thought of running 20 miles. Then I read an article about how much of a difference a positive vs. negative mental attitude can have on running performance. Because I couldn't quite figure out how to be positive about 20 miles, I chose instead to block out the negative thoughts and just focus on preparation. I ate well throughout the week, I carb loaded Thursday night, stayed away from too much booze and drank a lot of water. Saturday morning I continued to go through the motions. While everyone else was talking about their 20 mile jitters, I was feeling calm and slightly removed from the situation. 

View the 20 mile route we ran here.   

The run itself was long, but the change of scenery kept my interest. For training purposes, and to avoid injury, they also had us slow our pace by 2 min per mile and change our run:walk intervals to 2:2. So we ran 20 miles at a 15:30 mile pace. Although it was difficult to keep such a slow pace at the beginning, walking more and running less helped us stay slower. I think the run:walk ratio was key to our success. Around the 15 mile mark my left knee began to ache, but it was relieved by the walking. However, for the last couple miles the walking started to hurt my joints more than the running. I read a little bit today about shuffling instead, so I might try that too. 

Finally, we made it to the end. I still had enough energy left over that I was able to sprint in the last 10th of a mile. It was actually a relief to let my legs stretch and it felt great. 

This is getting pretty long, so I want to sum it up with some quick notes:
  • Running with new shoes helped tremendously
  • I felt better after 20 than I did after 17!
  • I have switched exclusively to the Luna Moon shaped energy chews and try to eat an entire package every hour (I split half every 30 min)
  • I watched Spirit of the Marathon last night and am inspired to run multiple marathons and hope to someday run the Chicago Marathon
  • I need to book my flight to Hawaii soon!
  • A week ago I wasn't so sure I could complete 26.2 miles, but after completing 20 miles, I'm sure that all I have to do is keep running and walking and running and walking. 
Less than 2 months to go - please donate if you haven't already!!!!

Wednesday, July 29, 2009

Recovery and Preparation


I noticed a lot of pain in my left knee after the 17 miler. Besides running for a ridiculously long time, the only other reason seemed to be connected to my running shoes. The treads were really getting thin in areas. So I took them to the running store last week. The salesperson checked the treads to make sure they were wearing evenly, then had me try on a few other pairs to make sure I had the right shoe. In the end I bought a new pair of the same running shoes. 

The new shoes are part of my recovery and preparation leading into the upcoming 20 mile run. I'll be honest, after running 17 miles I don't want to run 20 miles! Just the thought of it makes my legs ache and scream in pain. However, in order to prepare our bodies to make it 26.2 we need to get some of these longer distances in there. Ugh!

In the meantime, the last 2 weekends we only had 8 mile runs scheduled. My body feels fully rested and ready to take on 20 miles. I'm also trying to make sure that I'm eating well and drinking enough water so that my body has enough fuel to get it through the entire run. Of course I'll also need to stock up on the energy chews (Luna is my preference.) I think I'll need at least 6 or 7 packets for the 5 hour run.

5 hours! Let's pray for cool weather!


Tuesday, July 21, 2009

17 Luxurious Miles... and Counting


I apologize for taking so long to write this latest post. After my last post, some of you were probably thinking that I wasn't able to continue training. Thankfully I was able to continue training and fundraising. I've made the commitment to myself to train for and finish this marathon, I've made the commitment to all those supporting me not to give up, and I've made the commitment to the AIDS Foundation to meet my fundraising goal to help the people who really need our help. To fulfill the last part of this commitment, and to secure my entry into the Maui Marathon, I had to guarantee the funds with my personal funds. And, even though I truly believe in the AIDS Foundation, I'm unemployed and $1,700 is a huge personal donation. So, for everyone out there reading this, if you haven't donated yet and you have the means, PLEASE DONATE NOW!

Speaking of now, we are now up to 17 miles in our training. 17 miles! That's 5 miles south, past the old Coast Guard station, over the animal bridge and almost to the Jackson Park Yacht Club, before turning around and running north back to 31st Street Beach and continuing another 3.5 miles north past the aquarium, the planetarium, Soldier Field, the Buckingham Fountain and the Chicago Yacht Club, then turning around one more time and continuing back south to 31st Street Beach. There's a lot to see and keep us interested along the way. But even running past the Firefighter's Memorial and Police Memorial can't take away the beating pain that running for 4 and a half hours thrusts on your joints. 

So I tried pushing myself a little further by considering the people who don't have the luxury of fitness. I pass these people every day while running through the parks. They sleep on benches, eat at soup kitchens, beg for change, and rarely have the luxury of a shower. I have so few possessions when I run, but those few things are still more than what many of the homeless in Chicago have when they are fully clothed. In addition, I have the luxury of fitness. I am beyond merely surviving. Much of the work that the AIDS Foundation funds is to assist people in these circumstances who also have HIV/AIDS. Now when I run, I try to appreciate this simple luxury instead of treating it as another chore to fit into my days. But after 17 miles - the pain was still there and it still took everything I had to continue pushing forward and running. 

As we neared the end of the run, our group had begun to spread apart. Our fearless leader was eyeing the finish line and continued to plod along, while I struggled to stay within 10 yards of her. At the same time, the other 2 runners in our group were really struggling and lagging back another 50 yards. I was exhausted, but I knew we needed to finish together. So I called Amanda back to me and we waited for the other two. Then with all of the fervor and gusto we could muster, we hooted and hollered all the way across the finish line. And for that last quarter mile, I didn't notice the pain I'd been feeling for the previous 5 miles, because I was so proud that we all were able to pull each other along and finish together. 

In the end: We were barely able to walk to our cars; I was starving; I realized I need a new pair of running shoes; and I took a much needed nap and motrin. 

Tuesday, June 30, 2009

14 For Naught?


This isn't getting easier! But I'm still going!

Saturday I ran further than I've ever run in one week, let alone a single day. We began our 14 miles around 7:30 AM as usual and finished 3.5 hours later! It was a long morning of running. The first 7 miles I was plagued with pain in my right knee, presumably because of my IT band. And the last 7 miles I was plagued with pain in my left knee, and then pretty much from the waist down, presumably because I was literally pounding the pavement for 3 and a half hours. 

Unfortunately, lack of support from family and friends may end my marathon training. 

I have only 10 days left to raise nearly $2,700, and I'm running out of options. 

I've been pleasantly surprised by the support I've received from people I least expected to donate. At the same time, I've been disappointed by the lack of support I've received from people I really expected to donate. 

Let me clarify the situation. 
  • I am training to run a marathon. 26.2 miles. A distance that takes most people 30-60 minutes to drive. 
  • Training without a team decreases my chances of successful completion 10-fold. 
  • If I do not raise $3,500 I will not be allowed to continue training with the AIDS Foundation Training Program.
  • Funding for HIV/AIDS services are being reduced at an alarming rate as States struggle to balance their budgets this year, making donations to organizations like the AIDS Foundation more important than ever!
I've set a goal for myself. I'm training as hard as I can for my health, while raising money for the AIDS Foundation. And I'm asking for your support. If you believe in what I am doing, then please let me know by making a donation. No donation will go unnoticed, or unappreciated. 

Follow this link to donate:

Don't let my hardwork and training be for naught...

Wednesday, June 24, 2009

Feed Me!


I know I've mentioned this before, but it's still true. I need to eat properly! Not paying attention to my nutrition while training is definitely starting to affect my ability to run longer distances and recover. 

Ideally, I will wake up early enough on the morning of the long runs to eat a bowl of cereal, a couple of hard-boiled eggs and drink a glass of OJ before getting dressed. On the way to the run site, I can then eat a banana. I've been good about... getting up in the morning. 

Before our 10 mile run, I only had a banana. Before our 12 mile run, I undercooked the eggs. This past week, we only ran 6 miles. The eggs were perfect, I didn't have any OJ and I forgot to grab a granola bar on the way out the door. All of this adds up to me not having enough fuel for my muscles and I completely run out of energy EARLY. 

So the past 3 weeks I've been completely relying on energy supplements (chewables) to get me through. And, I'm learning a few things about them along the way. First of all, ShotBlocks are so big that I have a hard time eating one, let alone the recommended three per 45 minutes. Also, when it's pouring rain, the last thing I want to do is fumble around and try to find a ShotBlock to eat. 

I've found the moon shaped blocks to be a tad bit smaller and therefore easier to consume. Although I really enjoy the Jelly Belly Sports Beans, they recommend you eat an entire package every 45 minutes. That's a lot. So, I'll head to the running store again today and sort through the options. The one thing I haven't tried is the gels, and I'm not sure I'm ready to make that leap quite yet. 

As I write this, my stomach is grumbling in competition with the thunder outside because it's well past lunchtime. But, I swear I am trying to eat better during the week as well.

14 miles, here I come! 

**Thanks for reading my blog. Please take the time TODAY to support my fundraising efforts by following the link in the upper right hand corner of the page. 

Tuesday, June 16, 2009

Drip drip drop


Rain. Rain. Rain. Interspersed with short periods of sunshine. Followed by rain. That pretty much sums up the weather in Chicago over the past couple weeks. 

Last Tuesday was a short period of sunshine so I decided to go for a run with a couple of friends. I was a little weary when they suggested 45 minutes instead of the 30 that I've been running during the week. But I agreed. As we ran I realized a couple things about marathon training. Around 2.5 miles (3o min) I was ready to hurl. *Don't run after overstuffing yourself for dinner. I was tired at this point, but we kept going. We ran up one street and down another. Along busy streets and then down a nice quiet tree-lined street. BAM! I fell flat on my face. *When you're body is still exhausted from the long run, don't push it. And pick up your feet when you're running on the sidewalk. It's not quite as smooth and forgiving as the lakefront path. About an hour and 4.25 miles later we finished. Too long for a weekday run.

Thursday was another day marked by cold, wind and rain. I really wished I had some sort of rain jacket for running. Not to stay dry as much as to stay warm. Either way, I still had to run and running in the rain is actually somewhat meditative. Or so I thought. 

All of this was in preparation for our longest run yet. 12 miles. When we started, it was a little cool with a light breeze. A good day for running. Our course was 3 miles north to the Buckingham Fountain then 6 miles south and 3 miles north again to the start point. It was an easy first 6 miles. At the halfway point we all stopped for a potty break before continuing on south. That's when it began. The rain. At first it was a cool steady rain, but it didn't stop. It just got colder and heavier. As we got closer to the lake the winds picked up and it was miserable. Running in the rain is not always somewhat meditative!

After a nice hot shower at home, brunch and a nap, I awoke to that short period of sunshine. I got dressed, grabbed a beer and walked down the street to enjoy a fantastic evening at the Midsommerfest. 

Now it's time to put on the running clothes and start all over again. 

Monday, June 8, 2009

Going Bananas

10 miles was not easy. When I ran 7 miles through Lincoln Park alone, I knew I could run 26.2 around scenic Maui. When I ran 8 miles for almost 2 hours, I knew I could run a marathon for 6 hours. Every few minutes of this 10 mile run, I questioned whether I would finish the run with the pace group. Two hours and fifteen minutes later, I questioned whether I could finish two and a half times the distance. 

Needless to say, I'm dreading the 12 miles coming up this next weekend. But I'm willing to attribute my struggles this past Saturday to barely running last week because of a bad cold. Now I'm feeling much better and I guarantee I'll do both of my maintenance runs if it kills me. Hopefully it won't. 

I can probably also blame my run on a lack of breakfast. I keep forgetting to calculate breakfast into my wake-up time. Once again, I grabbed only a banana and ran out the door. 

Sidebar: It's taken me a concerted effort to learn to eat bananas without gagging. I don't mind the taste, but I hate the texture. To overcome this problem, there was a period of time when I would buy one banana a month and force myself to eat it. Now I can eat them more often as long as the outside is still slightly green and there are no bruises (somewhere between 4 and 5 on the chart.)

Of course this would be the day that my mind decided half way through the banana that it didn't like the texture and I started gagging. As a result, I started my run with half a banana in my belly. Damn the banana!

Tuesday, June 2, 2009

Piecing it all together


Last week, I was busy packing in preparation for my move and only managed to run once during the week. This left me feeling very nervous about the upcoming 8 mile run. It turned out the nerves were for nothing, because it was a rather uneventful run. 

I think I mentioned before that my entire group (14 min) defected to other groups. I migrated to the 13:30 group and everyone else joined the 14:30 group. Now seems like a good time to introduce my pace group - Ryan Hall. I like to think of us as one happy patchwork quilt - connected by a common goal.

Amanda - pace group leader, and my close friend. She leads the pack, sets the pace and keeps track of our run:walk intervals. Raising her hand, she gives us the final 5 second count of each interval. Choosing not to do this, once, led to an overwhelming uproar among the group. This past run, she also provided energy bean/block samples for the group. 

"Speedy" - veteran H.S. sprinter. She likes to get in a comfortable stride with Amanda at the front of the group and then they're off! Thankfully, she wears a florescent pink jacket that can be seen a mile away, so we always know where to find her. 

"Cheeks" - runs with Cameron during the week, (4-6 miles x 3 times!) She's also a proud mother of a 13 yr old boy and can be identified by her prominent cheeks. 

"Legs" - the lone male of our group. He's all legs. Running along side him, I literally take 2 steps for every one of his. Unfortunately, knee pain has been slowing him down. 

"Dreads" - she's still running in long baggy lightweight cargo pants... and possibly Birkenstocks. She was the first to take the plunge into cutting off the sleeves of the AIDS Marathon training shirt. Unfortunately, she's also being plagued by knee pain. 

Neesha - proud mother of a 3 yr old boy, she doesn't talk much, but appears to effortlessly keep plodding along. 

Kathy - our oldest pace group member. She's in her 50s and works for the Lutheran Church. We spent a lot of time talking this past week about a book I'm reading, and landscape architecture.

Me - the designated driver. I keep track of our time for each mile and make sure we stay at a conversational pace by keeping the conversation going... because I have the Gift of Gab. I also make sure nobody gets lost at the back of the pack and yell when our fearless leader gets going just a little too fast. 

So far, we've kept our group together on every run. Sometimes we run a little slower than pace, but most importantly we're covering the distance. And finishing as a unit. 


To Market. To Market


Missing a group run is not something I'd like to make a habit. But Saturday, I had a few perceived obstacles. First, our run site was changed to the North side. I thought this was because Bike the Drive was that day. In turn, I told my running partner, Amanda, that Lakeshore Drive would be closed that morning for the event and it would be difficult for her to make it to the run site. So, when my alarm went off at 6 am, and I knew Amanda wasn't on her way to meet me for the run, I promptly rolled over and went back to sleep. 

A short while later, I decided to check USATF and figure out what a 7 mile loop through Lincoln Park would entail. It was then that I remembered the Green City Market was open! "Maybe I won't run at all today," I thought, "Maybe I'll just walk down to the market instead!" 

"But no," I thought, "I need to run at least 30/45 minutes this morning so I'm don't lose progress." And that's when the answer came to me. I would run south for 30/45 minutes and then walk the rest of the way to the Green City Market, shop a little, then walk home. 

After a few relapses back into bed I finally made it out the door and began my run. 

Usually, I turn around after 15 minutes to complete a 30 minute loop, but this time I kept running. Past the harbor, past the blue wave playground, under Lakeshore drive and past the driving range. There were so many people out running along the path, and I kept running past places I have been, but along a path I'd never travelled. 

48 minutes later, I arrived at the Green City Market, ready for an energy boost. I was immediately energized by the people and activities going on around me... and a sample of maple syrup. Making my way through the patchouli soaked strollers, I tasted my way around the market. however, it wasn't long before I decided it was time to run home. 

And I did. I couldn't hide my smile as I approached Belmont Harbor, knowing that I was close to completing a 7 mile run. Alone. Under my own power and will. An accomplishment that 2 hours earlier I didn't think was possible.

7 miles in 96 minutes, with the knowledge that I can run the Maui Marathon. What an amazing Spring day in Chicago!


Friday, May 22, 2009

Crackle... Fizzle...


A couple nights ago, I was laying down and my knee was a little achey. Sometimes when it feels like this, I grab the kneecap and bend my leg back and forth until my knee pops. But this time when I tried that technique, my knee didn't pop. Instead, I felt and heard an awful crackling noise. Yuck! So I did what any prudent athlete would do... I popped a Tylenol and went to bed. 

Speaking of sleep. I've been sleeping great lately. But not late. For some reason, since I started this garden center job, my internal clock has been set to wake me up around 6:30 every morning. There's absolutely no need for this since the earliest I have to be at work is 9:30. So these early wake-ups, combined with all of this physical activity, has left me exhausted. I'm starting to fizzle. Today I took a day off and I'm hoping this helps. 

Before our long-run this past weekend, the coaches talked to us about using energy gels. From what I've read, you are supposed to slurp/eat one every 45 minutes. Of course nobody in our pace group had energy gels and after about an hour of running, we simultaneously began to run out of energy. It was the first run that became challenging to finish. However, we did finish. 6 miles and 1 hr 24 minutes. This week I'll be trying a PowerBar gel packet. I'll let you know how it goes. 

Wednesday, May 13, 2009

Swinging High


I feel like I either have nothing to say here, or too much. When it rains... it pours. 

First I want to tell you what I'm doing during the week to keep building my fitness level. Right now I work at a garden center. This means that I squat, bend and lift trays of plants while walking/standing on concrete for at least 8 hours. If it's cold I catch the bus to/from work. Catching the bus entails a 10 min walk each way. When it's nice out I bike to work - about 3 times per week. It takes about 20 minutes of continuous peddling on my mountain bike (not made for urban commuting) to cover the 3.5 miles each way. 

In addition to this cross-training I also run twice per week for 30/45 minutes. My friend Sara is training to run the Chicago Triathlon, so we've been trying to run together at least once a week. I never thought I'd consider running as a way to catch up with friends, but it's nice. In fact, I've never enjoyed running with anyone before. But I'm a talker, and having someone there to talk to keeps me from embarrassing myself by singing cadences.

Secondly, let's talk foot/heel pain. I've been icing my heels and taking Alieve for the past couple of nights after work. After a little bit of online research, I think I've narrowed the condition down to Retrocalcaneal Bursitis. (Really, between the pharmacist and the internet, who needs a doctor?) Basically, the bursa where the achilles tendon attaches to the heel bone is inflamed.

Although it's painful when I'm standing, walking and even resting, the pain wasn't evident at all when I was running. Thank goodness! Based on this evaluation I decided it was time to replace my old Merrells that took me across Europe in 2004. I am now wearing a comfy pair of Keens. If my toes were longer I'd cross them hoping that this works, because rest... is not an option.

Lastly, this morning I got up early to run. It was cold, windy and rainy. I tried to walk for 5 minutes as a warm-up, but after 2 minutes decided I was cooling down instead, so began my 3:1 run:walk. The first part of the run I mostly thought about the cold, the wind, the rain and how long I was running, and where/when I should turn around. Then I turned around and began running with the wind at my back. All of a sudden I noticed the sailboats rocking back and forth in the harbor and thought about owning one of my own someday. Next I saw the crabapple trees in bloom and wondered about the invasiveness of the species. A little further along the path I jogged past the boat park (I'll post a picture someday) and wondered... would swinging be a beneficial cross-training exercise? 

When all was said and done, I covered about 2.5 miles in 32 minutes. You can see most of my route on USATF America's Running Routes (of course the beginning and end have been omitted for privacy.) Training for this on the lakefront in Chicago is truly amazing!

Friday, May 8, 2009

If the Jeans Fit


Wednesday morning I pulled on the pair of jeans I bought for work about 3 weeks ago. After buttoning them up, I realized that I could literally fit 2 hands comfortably in the waist band. So then I tried on the second pair that I bought the same day to see if they fit the same. They did. Then I decided I would try on the pair of jeans that's been sitting on my shelf for the past 6 months, in hopes that I would someday fit into them again. I thought it would be interesting to see how close I was to fitting into them comfortably again. To my surprise, they fit! 

I was in such disbelief that I went on and tried on every pair of pants in my wardrobe. I wanted to make sure it wasn't a fluke. Sure enough, a lot of pants and shorts fit much better than they did last summer!

To celebrate I went down the street and had a steak and egg skillet. Yummm! For my East Coast fans who may have never heard of a skillet, it's a plate of hashbrowns topped with melted cheese, topped with cut steak and green peppers, topped with 2 eggs over easy and a large dollop of guacamole. It probably isn't the healthiest meal, but if the jeans fit, why not celebrate?!?

Thursday, April 30, 2009

Hares to the Right

Well, the weather finally broke and I've been able to run outside. I'm supposed to be running 2 times a week on my own for 30-45 min. It's nice to be outside now. First of all, it's a little more interesting than the treadmill, and secondly it's a little less time consuming than going to the gym. 

Monday was my first outside run (in between rain showers) along the lakefront path. I've been noticing that during the first couple sets my legs ache a little, but if I push past it they feel fine after a couple minutes. I'm hoping this stays true for the longer distances. On this day, I tried a 3:2 run:walk ratio for 30 minutes. It was fine, but I still had so much energy left at the end that I decided to do some plyometrics for the last couple sets. 

Wednesday I went out for another lakefront path run. This time I switched to the 3:1 run:walk ratio to make it a little more challenging. It worked. I didn't have a lot of energy left at the end, but after 32 min, I did decide to keep running until I got tired, so I ran for an additional 5 minutes. 

So far I'm one of the slowest people running on the lakefront. That means I get passed often, by runners on the right and bikers on the left. But I keep plugging along, remembering that "Slow and steady wins the race." - I think there's a mathematical model that disproves this fable however. 

RE: Comments
- Check out the comment that someone left on the Elvis post... I like it. 
- Thanks everyone for your supportive comments. I really appreciate all t
he kind words. 
- Ashley asked if I have changed what I am putting into my body now that I'm training. Honestly, I haven't been very good about my nutrition and that is a slow work in progress. I love bacon and blue cheese burgers. They make me happy. I also haven't been great about eating breakfast, but I bought a box of cereal last week and that has helped tremendously. I don't smoke cigarettes, so that's never been a problem. And due to my lack of employment, who I hang out with and where I hang out has changed, so I don't drink beer as much during the week. But, that's just happenstance. 
- Please keep the comments coming and I will try and respond to any questions you may have. 

Monday, April 27, 2009

Three Mile Island


Saturday, 5:45 AM the alarm sounded and I lept out of bed! Or, not. In truth, I rolled out of bed and cursed the beginning of my new Saturday morning routine that will last for 5 more months. After many minutes groaning and rubbing my eyes, I chose to stay focused on the task at hand. So I dragged myself out of bed, got dressed, ate a bowl of cereal and a banana for breakfast, then headed to the training site. 

At the training site we chose our predicted pace group (I chose 15:00 min/mile) and began our first 3 mile run. Our instructions were simply to maintain a conversational pace, because our goal is endurance not speed. So I started with a slow jog to warm up and was immediately ahead of the other 9 people in my group. As I was trying to decide whether or not I should remain with the group and be social, I was joined by a young college student named Harry. It was nice to run with Harry. I pushed myself a little more than I think I would have otherwise, and I was able to keep a conversation going, something I've never been able to do while running. As a result, we both finished 3 miles in 38:37. That's less than 13:00 min/mile!

I was extremely surprised by my performance. For training purposes, we train at 1 min/mile slower than our potential. So I will be in the 14:00 min/mile pace group and we will use either a 3:1, or 3:2 run:walk ratio. I'll find out more details about the run:walk ratio next Saturday. In the meantime, I'll be cross-training, or running, 30 minutes everyday except Friday. I have officially changed from pre-training training, to AIDS Marathon Training. 

Now that I'm officially training I need more equipment. I thought this was going to be an inexpensive endeavor, but I was wrong. This weekend I purchased a Timex Ironman watch (see sidebar) to keep track of my run:walk ratio. In the near future I'll also need to get something to carry water, energy gels/beans, and a swimsuit for cross-training. The salesperson at the running store said my shoes should last me 500-600 miles (through the marathon). I'm really hoping that's true, because I'd rather not have to spend money on a second pair. It just keeps adding up. 

Tuesday, April 21, 2009

Salvation

I went and got fitted for my new running shoes. Depending on who I've talked to, they should last me anywhere from 350-600 miles. The lady at the running store said these should last me through my marathon. I hope so, because they weren't cheap!

The fitting process:
I went in and they measured both of my feet and told me I should wear a size 7. That was a big surprise to me. I've been buying size 8-8.5 for the past few years and after a while the 8's begin to feel a little small. Anyway, she said I should go up to a size 8 because I'm running long distances (this is supposed to reduce the chances of black toe nails...yummm!) So, she sized me and then had me walk across the room and then stand on one foot like a flamingo. The results were that I'm a pronator. Who knew? 

After she decided what type/size shoe I needed I was presented with 4 brands and I tried one brand on each foot. It was like being at the eye doctor. I would tell her which one fit better or worse, until we went through all 4 pairs. The result was the Adidas AdiSTAR Salvation. 

The Salvation seems like the perfectly named shoe for me right now. In a lot of ways, that's what this run is for me. It's physical salvation for my body after years of neglect. It's mental salvation for my sanity by providing stability and focus in a time when I have no idea which path my life will take in the next few months. And, it's salvation for those people that will benefit from my fundraising efforts. Of course, I'm not talking about eternal salvation. You can't find that in a sneaker... Jesus wore sandals. 

Sunday, April 19, 2009

Blue Hawaii


This weekend I attended the official kick-off event. They put a lei around our necks, gave us each a yellow jersey and a training book, and told us all that we are doing a great thing. I'm pretty sure I also heard them whispering, "Suckers!" 

All I need now is a Hawaiian shirt and I am ready for the beautiful island of Maui! 5 more months of training is probably also in store. 

In the meantime, here are a few fun Maui facts, courtesy of our collective intelligence hosted by Wikipedia:
  • Maui is also called the "Valley Isle" for the large fertile isthmus that I will be running across.
  • King Kamehameha I (the first King of Hawaii) conquered Maui in 1790 during the bloody Battle of Kepaniwai.
  • Missionaries from New England began to arrive in 1823 and clothed the natives and banned them from dancing the hula.
  • Sugar cane cultivation once used 80% of the island's fresh water supply that was rerouted from streams through a network of tunnels and ditches hand-dug by Chinese laborers.