Sunday, July 4, 2010

Victory was Mine!


Success! This past week was very successful for me in terms of training. I think my body has finally adjusted to my new schedule and I didn't spend the week exhausted. So finally, I was able to fit in a regular schedule of workouts. 

I kickstarted the week Monday with a short run with my roommate who is recovering from a stress fracture and finally back on the running path! Tuesday was gorgeous weather and I took a nice long bike ride to Navy Pier and back. Wednesday is a long day for me at work, so I decided that could be my off day this week. I was back running on Thursday and followed that up with a bike ride to the bar for a couple drinks and home again. Friday I biked all the way up to Evanston for my classes. I was definitely biking faster in the morning, and found my legs a little less willing to perform on the ride home. 

But the legs were back and ready to work again Saturday morning. I didn't go run with the T2EA group since my pacegroup partner was out of town. Instead I mapped out a route through a different part of Lincoln Park that took me down to the local farmer's market. The market is my favorite mid-run stop, especially if I can find free maple syrup samples to give me a little extra boost for the run home. When I left the market I decided to weave through and along the new Nature Boardwalk. They really did a great job on this, and I'm not always a fan of the native plant look. So after a nice jog through this area, I decided to take a jaunt through the zoo where I caught the lions passed out in the sun... just like large housecats. How lucky am I to be able to jog through the zoo, just for fun!

Like I said... it was a successful week. I'm keeping my fingers crossed for this next week. Happy 4th of July!

Sunday, June 27, 2010

Gonna Fly Now


It's been another busy week. 

Monday... I wanted to go running, but I came home exhausted and thought I would go the next morning instead. 
Tuesday morning... I woke up at 4:30 am to go running, and realized the streets were still dark and desolate. Not a safe place for a solo female runner.
Tuesday evening... I planned to go running, but after another exhausting day, I felt great about garnering enough energy to go for a brisk 1.5 hr walk.
Wednesday... severe thunderstorms and tornado sirens. So I swam a mile at 11pm instead.
Thursday... another very long day.
Friday... I had the morning free, so I got up and went for a nice 30 min run! Victory! It was meditative, it was stress relieving, it was successful.

No long run this week, I flew to Connecticut for a wedding instead. Now I'm back in Chicago, trying to come up with a realistic schedule for the upcoming week.... and upcoming 12 miles Saturday!

Sunday, June 20, 2010

Food=Energy

This past week I started a new training program/job. After 18 months of being completely unscheduled, I was thrown into 13 hour days. Talk about shell-shock!

It's not like I didn't plan and prepare for the schedule change. I took out my calendar and figured in when I would work out around my daily commitments. Everything seemed to be in place.... except for one important thing.

Food.

I woke up at 6 am every day this past week. However, I only made it out of my apartment for a workout once! That one time, I didn't hit snooze and I didn't eat breakfast, and I was out of energy 15 min into the run. The other 4 days, I hit snooze too many times and convinced myself I would workout when I returned home at 8 pm. Of course I didn't factor in that my last meal will have been at noon, and by 8 pm I would be starving and wouldn't have enough energy to run. So I ate as soon as I got home, and promptly fell asleep. Rinse repeat.

So what did I learn this week? It's imperative that I schedule meal times as well as workout times. Or else I end up like I did on Saturday. I showed up for the 8 mile training run with T2EA not ready to run 8 miles. By mile 3, I knew I was in trouble. By mile 6, my legs were yelling fatigue and I was out of energy. Everything seemed labored. I ate the energy chews I should have eaten 3 miles prior, but I was still ready to walk. But my running partner suggested we just walk more frequently and not stop running. What a great idea.... I should have thought of that.

It worked. I finished 8 miles, a tough 8 miles and vowed to do whatever it takes this week to schedule my meals, and get in those maintenance runs.

Thursday, June 10, 2010

Insatiable


Calories! My body is craving calories! It's like my body woke up a couple days ago, and it's starving. It seems like the swimming makes me hungrier than running ever did. Yesterday was a perfect example. The only time I wasn't hungry, was the 5 min following each meal. I woke up at 7, ate a large bowl of mini-wheats at 8. By 1030 I was starving and ate a roast beef sandwich. I pushed off eating until 3, when I ate a bowl of chicken curry soup. I finished the evening with an italian sub at 7. I came home 2 hours later and I was still hungry. How am I supposed to lose weight, if I replace all of the calories I burn?

This morning I wasn't sure what to do for food. I wanted to run before school, so I set my alarm for 6, expecting to be out the door by 615. This left me trying to decide whether or not I should eat before the run. For my long runs, I give myself extra time to factor in food and bowels. But, not this morning. I ended up going out the door without food. Needless to say, the energy wasn't there for my run and I had trouble getting through the 30 minutes. Argh!

Hopefully I'll get this eating thing figured out soon. But until then, I'd keep an eye on your small dogs.... mmmmmm.

Monday, May 17, 2010

Running for a Better Life


I guess I better get this blog going now that T2EA Marathon training has officially begun. I will also be swimming/biking and running the Chicago Triathlon, but I'll write more about that in a later blog.

First, I'd like to share something very personal with you. Not too long ago, my 55 yr old uncle, Dr. David Yanase, passed his physical with a clean bill of health. Then just a couple weekends ago, he was feeling tired and decided to go for a run as he often did. Unfortunately, he didn't return home from that run. While running, he suffered a heart attack and died. The autopsy indicated he had 100% blockage in his artery. There were no indications that he had any heart problems. 

For me, this is further reinforcement that when it's your time to go it's your time to go and there's nothing you can do to stop it. With this in mind, I've thought about why it is so important to me to train for a marathon and the triathlon. I train for fitness, not because I care about prolonging my life, but because I want to be able to live every day to the fullest with the most energy, comfort and strength possible.

In addition, no matter what your beliefs are about life after death, the fact is, we are all here for a limited time. This is why I try and do/see/experience as much as possible. I don't want to be laid up in a nursing home thinking about the things I wish I had done, or places I wish I had seen but can't anymore. I also don't want to lay there thinking wishing I had done more to make life more enjoyable, or better for other people. But, one thing I hadn't really thought about, was the thing my uncle did best. He made sure that every person in his life knew his love for them. He left nothing unsaid.

So while I was pushing myself to run my timed 3 miler a little faster on Saturday, I thought about my uncle. I don't know how far he planned to run, or how fast he ran, or even his route, but I know he died running. Note to self: don't think of sad things while running. Getting choked up, doesn't help your breathing. So I quickly dismissed these thoughts, and instead thought of how this was the beginning of my journey towards improving my fitness for all the reasons I listed above. 

I checked my blog from last year and found out I completed the 3 mile run with about a 13:00 min pace. This year, I finished with a little less than a 12:00 min pace. I'm still not breaking any land speed records, but Hot Damn! I'm proud of myself. So, I'll keep on running, biking and swimming.... and I think it's time to cut back on the french fries and save my arteries.

Thursday, April 1, 2010

Schwinnnnnn! Part deux

In progress
Complete
Schwinn update:

I was surprised at how quickly this went. I took everything off the bike to soak and scrub the gunk off of every little part. As I removed the rear derailleur I began to wonder if I would be able to figure out how the chain went back on. This is also about the time that I realized I hadn't been keeping track of the parts as they were coming off the bike. I sifted through the bowl of parts and couldn't recall how they all fit together. 

Solution: forget about it. I took a photo for nostalgia and hopped on my other bike to go to the bike shop for parts. Although the bike shop is only about a mile down the road, riding into a strong wind on semi-flat tires made for a slow ride. You may be wondering why I would ride on semi-flat tires rather than go to the gas station one block from my apartment. The answer is pure economics. I'm not paying 75 cents for air when the bike shop has free air. 

At the bike shop I picked up new brake and gear cables, two new tubes and tires, handlebar wrap and a bike map. Armed with parts, I made the much easier ride home on fully inflated tires with the wind at my back. 

Once home, I cranked up the oldies on the CD player and decided to tackle the monster. It took a little while, but after looking at a few photos online and making a few extraneous phone calls, I found a place for every part. This morning I finished adjusting the gears, tightened the brakes, and wrapped the handlebars, just in time to take it for a 3 mile ride downtown to meet a friend for brunch. 

Within the first block of travel I began to wish I wasn't already running 15 minutes late. I also wished I had double checked the brakes and properly adjusted the seat height. Instead, I made do with what I had: a seat that was too high, and brakes that barely worked. Thankfully I made it there and back in one piece. When I got home, I did the right thing. I hung the bike up and thought to myself, "Aw.. forget about it." 


Wednesday, March 31, 2010

Schwinnnnnn!




I don't have much to report on the running front right now. I'm basically just trying to get in the habit of running on a regular basis again. In the meantime however, with the weather predicted to reach into the 70s today, it's time to start thinking about biking. Over the off-season my parents shipped me my old Schwinn 10-speed.

My best estimate is that I bought the bike brand new, during my freshman year of high school, in 1989. Although I probably rode it consistently for a couple years, for the past 2 decades it's pretty much been hanging in a garage. So now it's time to overhaul this heavy metal beast and get it on the road.

I completely pulled apart my mountain bike last summer, and barring any bent metal pieces, or major complications, this 10-speed should probably be a little more straight forward. To be on the safe side, I'm thinking it could use new gear and break cables, new tubes/tires and, for my gripping pleasure,  new handlebar wrap.

The ultimate goal here is to have a bike that is a lot easier to ride in the city than my mountain bike, and to have a bike to ride in the Chicago Tri. 1) I don't think it matters how heavy the frame is, because I'm pretty sure it has to be better than riding the fat tired mountain bike on city streets. 2) It's a heck of a lot cheaper than buying a tri-bike... besides, who can turn down nostalgia?

Monday, March 22, 2010

Shamrock Shuffle 2010

For those of you who were lucky enough to be in Chicago last week, the weather was outstanding. Weather like that is the reason Chicagoans put up with the brutally cold winter.

Friday afternoon as I walked down Navy Pier to pick-up my race packet, I had to remove my fleece because it was so warm that I was actually beginning to sweat. So, it seemed to be a practical joke when I received the 'Yellow Alert' from the race officials about the weather. But sure enough, Saturday it snowed and by race time the temps were hanging out in the low 30s. Unbelievable.

Luckily, the Shamrock Shuffle was run with nearly 25,000 of my closest friends. This meant that despite the chilly walk to the start, that there was enough body heat in the start corral to keep us warm. And by the time 9:20 rolled around I was warmed up and ready to run.

Much of the race was run on parts of the Chicago Marathon course, and turned out to be a great way to preview the route. Running the streets of Chicago turned out to be a lot different than running the mostly smooth and flat lakefront path. Never before had I noticed the steepness of the bridges. And the ability to see the roughed up patches of pavement from a runners viewpoint definitely provided a different perspective on how challenging this course may turn out to be.

Surviving potholes and dodging puddles I managed to careen myself up the last bridge to the finish line. Once again, I didn't break any speed records, but I did finish almost exactly on my training pace of 13:45 min/mile. As it turns out, 8k is just enough beyond 5k that I had no interest in attempting to run it straight through. So I stuck with my standard 3:1 run:walk ratio and just enjoyed the day.

And enjoy I did. After finding my way out of the giant crowd of finishers, I jumped on the train and headed straight for my favorite Bloody Mary establishment. Rocks in Lakeview. Now that's a good start to Spring.

Tuesday, March 2, 2010

What the Phở!

Running season is once again upon us. There is no magical date that marks the beginning of this running season, just magical events.

16 Feb - I was online and ready to register for the 8k Shamrock Shuffle, but decided to wait until my roommate got home to make sure we both registered. 4 hours later, registration for the Shamrock Shuffle Closed.

23 Feb - Team 2 End AIDS - My Britney Spears Moment - I received a call last week from last year's marathon coach, and he had a 'Deal' for me. If I signed up to run the Chicago Marathon right then and there, they would waive the $100 registration fee. What a DEAL! Truthfully, I was already planning to run the Chicago Marathon. However, I was still trying to decide if I would run it with TFKATAMTPNKAT2EA (the Team Formerly Known As The AIDS Marathon Training Program Now Known As Team 2 End AIDS.) The fundraising commitment is worrisome since last year I didn't meet my fundraising goal and this year I can't afford not to meet it. But the benefits of running for a cause and running with a great training group and program seem to outweigh my financial concerns. I signed up. (Oops I did it again!)

1 Mar - I get a call that my roommate and I have both received free entry into the Shamrock Shuffle from Team 2 End AIDS - Running Season Begins!

To mark the beginning of running season, Amanda and I took a 2.5 mile run up to Tank Noodle where we celebrated with a round of water and a couple orders of Phở. Running season has officially begun!

Friday, December 18, 2009

What now?

The weather finally turned and now I'm left with cold, wind, snow, sleet, rain and ice. I'm also left with a dilemma that I've never faced before. How will I continue to run through the winter?

Option 1: Get warmer running clothes. Tights, long sleeve tech shirt, running cap, ear warmers, face scarf and gloves.

Problem 1: Snow and Ice is slippery.

Solution 1: YakTrax ot STABILicers

But 1: I think these things are slippery on concrete that isn't covered in snow or ice - or at the very least they'll be hard on the knees. These would be a lot better choice if we had a constant snow cover in Chicago.

Option 2: Treadmill. 1% incline.

Problem 2: Boring.

Solution 2: Headphones, TV and intervals.

But 2: I have a short attention span and I'm still bored. And the treadmill isn't comfortable to run on.

Option 3: Cross-train. Swimming, Elliptical, Rowing Machines.

Problem 3: It's not using the muscles the same way as running.

Solution 3: Worry about training cardio endurance.

But 3: I still wish it was warm enough to run outside.

Conclusion: I'm going to get the warmer clothing so I can run outside when I get the opportunity. Every now and then it has to warm up a little bit, and there's not always snow and ice on the ground. In the meantime I will suck it up and try and become more creative with my cardio workouts in the gym.

Have you come up with a creative solution to winter running?

Saturday, November 14, 2009

Fall Runs


This has been a great week for fall running. It got so cold so quickly this year that I thought I had missed fall while I was enjoying the sands of Hawaii. However, this past week Mother Nature decided to warm things up again and I took full advantage of her gift. Running really gives me the opportunity to get out and enjoy the sights, sounds and smells of fall. 

In addition to the 2 and 3 mile runs I took during the week, I went for an awesome 6.25 mile run this morning. This morning's run took me south to the end of Lincoln Park and then back up through the zoo, around the monkeys, big cats, rhinos and polar bear. Just north of the zoo I ran through the lilly pond before continuing north to the farmer's market. The run eventually ended at a nearby diner where I sat my tired sweaty body down and shot the salt before enjoying a fantastic spinach and feta omelette. 

I really enjoy a long weekend morning run. It makes me feel like I've had a productive day no matter what I do afterwards. Man, I love Chicago.

Monday, November 9, 2009

Hot Chocolate 15K


I don't know if you heard, but Chicago got COLD FAST this year! Of course I expect to be a little chilly when I'm running around on Halloween, but freezing temperatures with icy winds had me shivering during this years parade. Now, it's possible that it was just as cold last year and that alcohol consumption kept me from feeling the chill. This year however, a Hot Toddy wasn't an option because I had a 15K to run the next morning. 

When I signed up for the Hot Chocolate 15K, I knew it would probably be cold. But I didn't consider how I would dress for the cold. In fact, I didn't consider what I would wear until 6:30 the morning of the race. That's when it dawned on me that I have no winter running clothes. It was 35 deg outside, but I've read that the amount of heat that you produce running increases the perceived temperature by 20 deg. So I just needed to dress for 55 deg temps, no problem. I grabbed my shorts, a quick dry t-shirt (for wicking), a long-sleeve cotton t (for warmth), a cotton head band (to cover my ears) and a running hat (to hold in some warmth.)

As we waited with 5,000 other 15K runners to start the race, we could see the first of the 5,000 5K runners finishing their run. Why didn't I sign up for the 5K? It was $10 cheaper and they got the same garb. But when I signed up a month ago, 5K seemed too short and 15K was one of my short training runs. Aaaahhhh Training! That was the x-factor. Since returning from Hawaii I'd only been running once a week. This meant that the short 15K that would have been easier one month prior, seemed a little more difficult now. 

The original race plan was 5K at 2:2 run/walk ratio, the 5K at 3:1 run/walk ratio, then run the last 5K. Then we heard where the water stops were along the way and decided to change the plan. Run to the first water stop, 3:1 to the next, run to the next, 3:1 to the next, run to the finish. Then reality set in. We ran to the first water stop, then did a steady 3:1 run/walk till about the 8 mile mark. That's when I looked at my watch and thought - I can finish this in under 2 hours! So I began to pick up my run pace... and I peaked a little too soon. At the 9 mile mark I ran the last .3 in at a strong steady pace, and finished with a time of 2:02:22. Ugh! Just over 2 hours. I'm still learning. 

The final results: #4072 out of 4,172 runners, a new hoodie, a new running cap, and hot chocolate and chocolate fondue at the finish. Best of all, I had the running itch renewed again. What started out as a cold morning with me asking why didn't I sign up for the 5K, ended with me feeling fantastic that I had once again run further than I ever would have imagined a year ago. 

AIDS Run Walk 5K


The weekend I returned from my Hawaiian vacation, I ran the AIDS Run Walk. Because we participated in the AIDS Marathon Training Program, we were automatically signed up for the event. It was awesome to be able to run with members of our pace group one last time. The Chicago marathoners used this event as a warm-up for the marathon their marathon the following weekend. I used this run as a chance to check my running progress. 

The AIDS Run Walk was the very first 5K race I've ever run entirely from start to finish. I felt ecstatic afterwards. Out of approximately 1100 runners, I came in #903 with an overall time of 37:49. That's a little over a 12 minute mile pace. I'm still not breaking any land speed records, but I don't care! I have a recorded 5K time that I can work to improve over the winter, and I have a new long sleeve t-shirt to prove it.

Saturday, October 17, 2009

My First Marathon


My morning started at the Kaanapali Beach Resort, with half of a bagel with peanut butter, a banana and OJ. It's wasn't my typical pre-run breakfast, (usually a bowl of shredded wheat with soy milk instead of a dry bagel) but it would have to do. At 3 am I boarded a school bus with the other AIDS Marathoners headed across the island to the starting point in Kahului. 

The drop-off point was a well-lit parking garage with plenty of port-a-potties around the perimeter and a decent speaker system blaring early morning motivational tunes. My nerves began to settle as I went over my race plan in my head, checked out the Japanese runners' costumes and talked with other runners. After an aerobic warm-up, the fire dancer got everyone in the Aloha spirit and we walked a quarter-mile to the start. 


Race start - 5:30 am, approx 75 deg: the sun wasn't up yet as we ran the first mile through residential Kahului and onto the Kuihelani Highway (SR380). Locals stood in their front yards and at intersections to cheer us on while police officers stopped traffic along the route. The Kuihelani Highway had a nice wide shoulder with sugar cane fields to our left and a volcano to our right. As the sun began to rise behind us, the true Hawaiian beauty began to reveal itself. 

My plan for the race was to run 2 min: walk 2 min at a 15:30 mile for the first 10 miles, then run 3 min: walk 1 min at a 13:30 mile for the next 10, then see how I was feeling and possibly run the last 6.2 miles straight through. I realized this plan might have to be altered when I saw that the 10 mile mark was in middle of the hill portion. And as far as I could tell, the first 8 miles I ran around a 13:30 mile even though I was still alternating 2:2. 

The sun was up and the temperature was still reasonable as we approached the first hill with a strong tail wind, around mile 8 at 7:30 am. I continued on with my plan, remembering the coaching I received during the previous 5 months. "Maintain your effort not your speed on a hill. Don't lean forward. Keep your feet as close to the ground as possible. Lean back a little when going downhill." The hills seemed to never end. Each time I neared the top, I thought it was the last big one and I would begin the descent to the scenic coast. And then I would get to the top and round the corner just in time to see another, even bigger hill coming up. But... the views were amazing!

The end of the hills also marked the halfway point for the marathon, the end of the cooling cross-island breeze, and the beginning of the scorching heat. We reached this point around 9:30 am. Even with the hills, the first half of the marathon didn't seem so bad, but it was the flat run along the beach that I was looking forward to. Unfortunately, I didn't know what I was asking for. Most of this run was along the shoulder of the Honoapiilani Highway (SR30). Never before have I been so intimately aware of the 5% drainage slope. 13 miles with a slope to my left took a toll on the tendon along the outside of my left foot. And then there was the heat. Despite the SPF 70 sunscreen that I was wearing, the sun's radiance was unrelenting and burned through my skin. This combined with the 100+ deg ambient temperature of the road pavement and the lack of breeze, and became a recipe for misery. I wasn't prepared for these conditions. Heck, the 23 mile training run was on a 65 deg day in late August!

Despite the conditions and the half-dozen, or more, times that I broke down in tears and wanted to quit, I persevered. 26.2 miles later I crossed the finish line. It wasn't the race I expected to run. It was much more difficult, and slow and unimpressive. In a way I'm glad that my first marathon was the most challenging. 7.5 hours earlier, when the coaches said completing this marathon would change me, I didn't believe them. But when my race plan fell to pieces, and I wanted to quit as much as I didn't want to quit, and I was in the most miserable conditions I could imagine (I'm not a heat person), I didn't quit. I finished what I said I was going to do. Not because I had to, but because others believed in me enough to donate money in the middle of a recession, and I said I would run a marathon. 

Now, I need to finish this race report with a few other details. More water stops were needed along the course, along with signs to tell us they had sunscreen. My shoulders would have appreciated the heads up. Consistent mile markers also would have been helpful. Many of the signs were either knocked down or missing. I also finished the race to be told that they ran out of medals and only had XL finisher t-shirts. But, the medal and t-shirt are supposed to be in the mail. Other than these few problems, this was a well-run race and the people were fantastic. Such is the Aloha Spirit. 

A little blurb on the Spirit of Aloha: I've travelled to the nearly every state in the US and I have never met residents who were as consistently friendly, helpful and over the top courteous as Hawai'ians. I'm not just talking about people in the tourist/hospitality industry, I'm talking about every person I encountered (except for one lady who beeped at me while I watched my last sunset on the big island.) To the Hawai'ian people and to everyone who supported me along this journey, Mahalo. Spread a little Aloha!

Friday, September 4, 2009

2, Maybe 3, Posts in 1


23 Miles!!! That was 6 hrs and 20 mins of running (including potty breaks). Here's what I found interesting. My body didn't need/want to stop after 20 miles, it was my mind. You see, by the time you reach that sort of distance, the body will just as soon keep moving because it becomes so painful to stop, slow down, or even walk. But the mind (at least my mind) needs stimulation. Yes, the lakeshore path was crowded with people, especially on a beautiful 65 deg day in August, but even seeing the Flirty Girl Fitness pole dancer at the beach, wasn't enough to overcome the boredom. It's like watching the same infomercial for 6 hours. Eventually, I have to change the channel. Finally, as we neared the finish, the channel changed. Two of my friends ran in the last quarter mile with us (in flip-flops) and the AIDS Marathon training staff greeted us with finishing medals, leis and Mai Tai's!

3 hours later, I was sitting on a plane to the Gulf Shores of Alabama to spend a week with my family soothing my sore muscles in the warm waters of the Gulf of Mexico. 

The weekends following the 23 mile run consisted of a 10 mile run, (I missed because I was still at the beach) a 6 mile run that was supposed to be 10, (shortened because of a pace group member's knee injury) and an 8 mile run. 

And now here I sit having just completed my last 30 min run before the marathon. Because there is so many random thoughts going through my mind right now, I'll list them as bullet points.
  • I've lost some weight since the beginning, not as much as I wanted, but my body composition has definitely improved and I'm happy about that
  • Will I keep running regularly after the marathon, and what do I need to do to keep from backtracking?
  • All of our training runs have been in cooler weather, so I hope it's not too warm during the marathon
  • I'm very humbled by not only the number of donations I received, but also by the people who made them
  • I thought it would be easier to raise the required amount, and I wonder if people will continue to donate even after the marathon
  • The bag of garbage that's near me on the back porch right now, really stinks!
  • I'm moving 3 days after I return from Hawaii
  • I hope I can find a decent paying M-F job
  • I need health insurance
  • Do I have time to get a pedicure today?
  • Will I stay healthy through the entire run and finish?
  • I've made a detailed packing list, so I hope I don't forget anything
  • etc...etc...etc...
Overall, this has been a great experience. I'm really glad I decided to do this because it has changed my lifestyle. I've never liked running, and I've never done it regularly. Admittedly, since the 23 mile run I've had difficulty motivating myself during the week, but it's become easier to push myself out the door. I don't dread running anymore, at all. It's just become something I do. And if I don't go for a run, my reasons have more to do with the time, or the temperature, or the weather, than they have to do with energy exertion. My confidence has also changed. I look better, I feel better and I feel confident projecting it. 

Thanks to everyone who encouraged me along the way. Sunday is the day of reckoning followed by a week of vacation. I'll let you know how it goes... when I get back! 

Monday, August 17, 2009

Read Something


Now that I'm getting closer to the real deal, I thought it would prudent to really learn how I'm supposed to be eating. While I was perusing books, I found this one, The Nonrunner's Marathon Guide for Women: Get off your butt and on with your training by Dawn Dais. It's pretty funny and written almost like a good travel journal. I've already gleaned most of the information from other books I've read, but I'm still considering reading it. It'd be like reading A Walk in the Woods after having already hiked the Appalachian Trail. Anyway, I definitely recommend it for any ladies out there who are thinking about, or are already tackling the marathon. 

Wednesday, August 5, 2009

Metaphorically Speaking


I've heard people say that running a marathon is a metaphor for life, or that completing a marathon let's you know you can accomplish anything. Really?!?! I don't get it. Granted I never thought I'd complete a marathon. Here I am, less than 2 months out, having run 20 miles, and confident that I'll be able to complete a marathon. But let's be honest here. I can say with confidence that I'll never climb Mt. Everest.... or will I? Hmmmm. 

I ran a sprint triathlon last Fall with the other women in my family and even though I completed it, I don't consider myself a triathlete. My training consisted of biking a few miles to the train station a couple times a week, running 4 or 5 times total, and swimming a couple laps in a farm pond about a month prior to the race. It took me 2 hours to finish. I pretty much walked the entire run portion and didn't feel in any better shape after the race, than I did 6 months prior. Because I know myself, I was concerned that I would apply the same (in)diligent training technique to the marathon and would find myself completing 26.2 miles and still not feeling like a marathoner. I am no longer concerned about this. 

I can complete a dozen 5Ks in a summer and never consider myself a runner. Or a half dozen sprint tris and never consider myself a triathlete. But I can complete one marathon and consider myself a marathoner. It seems to be all about the training. 

Up until last Thursday I was dreading the thought of running 20 miles. Then I read an article about how much of a difference a positive vs. negative mental attitude can have on running performance. Because I couldn't quite figure out how to be positive about 20 miles, I chose instead to block out the negative thoughts and just focus on preparation. I ate well throughout the week, I carb loaded Thursday night, stayed away from too much booze and drank a lot of water. Saturday morning I continued to go through the motions. While everyone else was talking about their 20 mile jitters, I was feeling calm and slightly removed from the situation. 

View the 20 mile route we ran here.   

The run itself was long, but the change of scenery kept my interest. For training purposes, and to avoid injury, they also had us slow our pace by 2 min per mile and change our run:walk intervals to 2:2. So we ran 20 miles at a 15:30 mile pace. Although it was difficult to keep such a slow pace at the beginning, walking more and running less helped us stay slower. I think the run:walk ratio was key to our success. Around the 15 mile mark my left knee began to ache, but it was relieved by the walking. However, for the last couple miles the walking started to hurt my joints more than the running. I read a little bit today about shuffling instead, so I might try that too. 

Finally, we made it to the end. I still had enough energy left over that I was able to sprint in the last 10th of a mile. It was actually a relief to let my legs stretch and it felt great. 

This is getting pretty long, so I want to sum it up with some quick notes:
  • Running with new shoes helped tremendously
  • I felt better after 20 than I did after 17!
  • I have switched exclusively to the Luna Moon shaped energy chews and try to eat an entire package every hour (I split half every 30 min)
  • I watched Spirit of the Marathon last night and am inspired to run multiple marathons and hope to someday run the Chicago Marathon
  • I need to book my flight to Hawaii soon!
  • A week ago I wasn't so sure I could complete 26.2 miles, but after completing 20 miles, I'm sure that all I have to do is keep running and walking and running and walking. 
Less than 2 months to go - please donate if you haven't already!!!!

Wednesday, July 29, 2009

Recovery and Preparation


I noticed a lot of pain in my left knee after the 17 miler. Besides running for a ridiculously long time, the only other reason seemed to be connected to my running shoes. The treads were really getting thin in areas. So I took them to the running store last week. The salesperson checked the treads to make sure they were wearing evenly, then had me try on a few other pairs to make sure I had the right shoe. In the end I bought a new pair of the same running shoes. 

The new shoes are part of my recovery and preparation leading into the upcoming 20 mile run. I'll be honest, after running 17 miles I don't want to run 20 miles! Just the thought of it makes my legs ache and scream in pain. However, in order to prepare our bodies to make it 26.2 we need to get some of these longer distances in there. Ugh!

In the meantime, the last 2 weekends we only had 8 mile runs scheduled. My body feels fully rested and ready to take on 20 miles. I'm also trying to make sure that I'm eating well and drinking enough water so that my body has enough fuel to get it through the entire run. Of course I'll also need to stock up on the energy chews (Luna is my preference.) I think I'll need at least 6 or 7 packets for the 5 hour run.

5 hours! Let's pray for cool weather!


Tuesday, July 21, 2009

17 Luxurious Miles... and Counting


I apologize for taking so long to write this latest post. After my last post, some of you were probably thinking that I wasn't able to continue training. Thankfully I was able to continue training and fundraising. I've made the commitment to myself to train for and finish this marathon, I've made the commitment to all those supporting me not to give up, and I've made the commitment to the AIDS Foundation to meet my fundraising goal to help the people who really need our help. To fulfill the last part of this commitment, and to secure my entry into the Maui Marathon, I had to guarantee the funds with my personal funds. And, even though I truly believe in the AIDS Foundation, I'm unemployed and $1,700 is a huge personal donation. So, for everyone out there reading this, if you haven't donated yet and you have the means, PLEASE DONATE NOW!

Speaking of now, we are now up to 17 miles in our training. 17 miles! That's 5 miles south, past the old Coast Guard station, over the animal bridge and almost to the Jackson Park Yacht Club, before turning around and running north back to 31st Street Beach and continuing another 3.5 miles north past the aquarium, the planetarium, Soldier Field, the Buckingham Fountain and the Chicago Yacht Club, then turning around one more time and continuing back south to 31st Street Beach. There's a lot to see and keep us interested along the way. But even running past the Firefighter's Memorial and Police Memorial can't take away the beating pain that running for 4 and a half hours thrusts on your joints. 

So I tried pushing myself a little further by considering the people who don't have the luxury of fitness. I pass these people every day while running through the parks. They sleep on benches, eat at soup kitchens, beg for change, and rarely have the luxury of a shower. I have so few possessions when I run, but those few things are still more than what many of the homeless in Chicago have when they are fully clothed. In addition, I have the luxury of fitness. I am beyond merely surviving. Much of the work that the AIDS Foundation funds is to assist people in these circumstances who also have HIV/AIDS. Now when I run, I try to appreciate this simple luxury instead of treating it as another chore to fit into my days. But after 17 miles - the pain was still there and it still took everything I had to continue pushing forward and running. 

As we neared the end of the run, our group had begun to spread apart. Our fearless leader was eyeing the finish line and continued to plod along, while I struggled to stay within 10 yards of her. At the same time, the other 2 runners in our group were really struggling and lagging back another 50 yards. I was exhausted, but I knew we needed to finish together. So I called Amanda back to me and we waited for the other two. Then with all of the fervor and gusto we could muster, we hooted and hollered all the way across the finish line. And for that last quarter mile, I didn't notice the pain I'd been feeling for the previous 5 miles, because I was so proud that we all were able to pull each other along and finish together. 

In the end: We were barely able to walk to our cars; I was starving; I realized I need a new pair of running shoes; and I took a much needed nap and motrin. 

Tuesday, June 30, 2009

14 For Naught?


This isn't getting easier! But I'm still going!

Saturday I ran further than I've ever run in one week, let alone a single day. We began our 14 miles around 7:30 AM as usual and finished 3.5 hours later! It was a long morning of running. The first 7 miles I was plagued with pain in my right knee, presumably because of my IT band. And the last 7 miles I was plagued with pain in my left knee, and then pretty much from the waist down, presumably because I was literally pounding the pavement for 3 and a half hours. 

Unfortunately, lack of support from family and friends may end my marathon training. 

I have only 10 days left to raise nearly $2,700, and I'm running out of options. 

I've been pleasantly surprised by the support I've received from people I least expected to donate. At the same time, I've been disappointed by the lack of support I've received from people I really expected to donate. 

Let me clarify the situation. 
  • I am training to run a marathon. 26.2 miles. A distance that takes most people 30-60 minutes to drive. 
  • Training without a team decreases my chances of successful completion 10-fold. 
  • If I do not raise $3,500 I will not be allowed to continue training with the AIDS Foundation Training Program.
  • Funding for HIV/AIDS services are being reduced at an alarming rate as States struggle to balance their budgets this year, making donations to organizations like the AIDS Foundation more important than ever!
I've set a goal for myself. I'm training as hard as I can for my health, while raising money for the AIDS Foundation. And I'm asking for your support. If you believe in what I am doing, then please let me know by making a donation. No donation will go unnoticed, or unappreciated. 

Follow this link to donate:

Don't let my hardwork and training be for naught...